Many electric stair climbers feature various training programs like interval training, aerobic exercise, hills and spurts to optimize exercise, reduce boredom and keep people coming back for more. Because exercise on stair mountaineers involves cardio performance and resistance movement, combining stairs climbing twice in one reduces amount of time spent practitioner. In addition, peak exertion was achieved faster in stairs climbing than walking or lifting weights allows one to complete his workout faster to achieve same results.
Stairs climbing took larger muscles of body, including glutes, quadriceps and hamstrings, which is key in management of fat. Body’s rest metabolic rate increases when small resistance of stair mountaineers are used to work these major muscles in body. This resistance increases lean muscle tissue, which is metabolically active tissue, thus increasing amount of calories you burn at rest. Also, stairs climbing increases number of mitochondria in cells of body. Rising mitochondria is important because these organelles contain all enzymes associated with aerobic energy production and control fat burning on rest.
Stairs climbing is a natural, light, low power activity that is gentle to knees, ankles and back. Stairs climbing is an effective method of training for those who may be injured, overweight, pregnant or just starting an exercise program. Even though stair mountaineers are low power, you do not have to sacrifice training intensity. Versatility of stair climbing allows even fitness enthusiast apply training to her fitness level without risk of injury to joints.