How to Stair Climber Machine for Weight Loss : Is Climbing Stairs A Good Workout

If you try to build stamina or keep your body in a constant aerobic or fat-burning zone, go with heart rate training. Finding a stair climbing weight loss calculator with heart rate sensors on the handles. Or put an electronic heart rate monitor on your wrist. If heart rate sensors on the machine, set height, weight and age and it will assemble a target heart rate for you.

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