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If not, check a pulse chart (many gyms have these posted). Or visit an online heart rate meter calculator to find the magic number. Begin training and gradually increase the machine’s stair climbing exercise at home speed and intensity to reach your target area. Be sure to maintain this pulse in the middle of the workout. (Do not worry about it while warming up and cooling down). If your heart rates are too low or too high, adjust the speed and resistance as needed.
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